Articles by Dino Nowak
Dino Answers Your Health Questions
Weight Gain and Knee Pain
I have knee injuries and can't walk very far. I'm only 56 and want to exercise without causing additional pain to my knees. I also need help losing weight in my middle and hips
Workout Without Fatigue
I lift weights four days a week and eat healthily. How soon before I see results, and why am I so tired?
Joint Problems
I really want to get started getting fit, but I am 60 pounds overweight and I have a lot of joint problems. What can I do?
Weight Gain
I am a 27-year-old man who is underweight. What is the best way for me to put on the pounds healthily?
Autoimmune Issues
I was diagnosed with lupus, fibromyalgia, and chronic fatigue syndrome about seven years ago, and I'm not getting any better.
Fitness
Who Has Time to Exercise?
How can you incorporate physical activity with all that goes on in your day? Here are some ideas for each of the categories.
Clean Home, Fit Body
In this article you will see how the annual ritual of spring cleaning can be a legitimate form of “exercise”.
Healthy Eating
Tips for Healthier Grocery Shopping
Learn pointers from fitness trainer Dino Nowak on how to shop for healthy groceries and not waste your time in the store.
Enjoy the Holidays Without the Guilt
Your goal this year is to get through unscathed and still be able to enjoy yourself and your family.
Seven Absolutes of Healthy Eating
With 65 percent of all Americans battling the bulge and more confused than ever, who do you listen to and who can you trust?
