The Christian Broadcasting Network

Jillian Michaels
Read more about Jillian Michaels.

Take Jillian’s Quiz and Find Your Personal Diet

In chapter 7 of Winning by Losing, Jillian Michaels says there’s no one diet that works for everyone.  Our genetics, which determine everything from our hair color to how our organs function, determine how we will lose weight. Jillian’s approach to weight loss includes creating a personal diet for her clients, based on their metabolic type. 

In this chapter, “Metabolic Typing”, Jillian shares a detailed quiz so you can determine your own metabolic type.  She also shares the kinds of foods each metabolic type should include in their diet, as well as the ones to avoid.

So grab a pencil and paper and get ready to discover your personal diet.
Click here for chapter 7 of Winning by Losing and the Metabolic Typing quiz.



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