No time to diet or exercise? Watch Kristi Watts and nutritionist Heather Bauer demonstrate some simple meals from Heather's...

Heather Burczynski discusses how and why she changed her lifestyle and lost 130 pounds. She was featured in USA...

Jim Karas and Kristi Watts demonstrate key exercises that will improve heart health, help you lose weight, and tone...

Kristi Watts, Heidi Skolnik, and Tricia Cunningham demonstrate the 'Reverse Diet'.

In God She Trusts: Karoline Leavitt's Journey to the White House Podium

Mark overcame stage two throat cancer, but the battle wasn't over. Lingering pain from damaged saliva glands kept him...