Fitness expert Jennifer Tuma-Young shares secrets to staying healthy this holiday season.
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I'M HERE WITH LIFE COACH,
JENNIFER TUMION, AND SHE IS
GOING TO SHOW US WAYS TO
TAKE THE STRESS OUT OF THE
HOLIDAYS BY PUTTING THE FUN
BACK INTO THEM.
LET'S GET RIGHT IT.
THERE IS A LOT OF STRESS
AROUND THE HOLIDAYS, AND THE
HOLIDAYS HAVE SO MUCH
MEANING AND BEAUTY AND JOY,
AND WE WANT TO SPREAD IT AND
STRESS LESS AND SMILE MORE
THROUGHOUT THE HOLIDAY
SEASONS.
SO LET'S START WITH SOME
BASICS.
THANKSGIVING IS HERE.
CHRISTMASTIME, CONNECT
PEOPLE BY MAKING A PHOTO
SET.
SOMETHING THAT IS FUN.
SOMETHING YOU CAN TAKE
PICTURES OF THE FAMILY.
MAYBE GET A PILGRIM HAT.
A LITTLE TURKEY PUPPET.
HAVE EVERYBODY POSE AND MAKE
A SIGN THAT SAYS THE HOLIDAY
AND THE YEAR.
PRINTOUT THE PICTURES AND
YOU HAVE SOMETHING TO GIVE
BEFORE THEY LEAVE.
THEY CAN ALL TAKE PICTURES
TOGETHER AND HAVE A BLAST.
Kristi: I CHEATED A
LITTLE AND HIT THE PHOTO
BOOTH A LITTLE EARLIER AND
HAD SO MUCH FUN.
IT KIND OF DESTRESSES
EVERYONE.
AND ALSO MUSIC.
MUSIC IS SOMETHING THAT
MAKES US ALL SMILE AND ENJOY
EACH OTHER'S COMPANY.
AND IF YOU FIND OUT YOUR
GUESTS -- WHAT THEIR
FAVORITE SONGS ARE AHEAD OF
TIME, YOU CAN DO A LITTLE
PRE-HOST PLANNING AND MAKE A
C.D. OF EVERYBODY'S FAVORITE
MUSIC.
AND GIVE IT TO THEM AFTER
THE PARTY.
Kristi: AND YOU CAN
PLAY IT DURING THE PARTY.
AND YOU DON'T HAVE TO
STRESS OUT.
I HAVE MY KIDS TAKE THEIR
CRAYONS AND MAKE SNOWMEN.
YOU COULD DO IT RIGHT AT THE
PARTY.
YOU CAN TAKE PICTURES AND
SCAN THEM AND MAKE THE C.D.
COVERS.
THIS IS N MY GRANDFATHER,
AND WE FOUND AN OLD PICTURE
OF HIM AND MADE A C.D. FOR
HIM.
Kristi: AND MY FAMILY
IS ALL ABOUT THE FOOD, AND
IT BETTER BE GOOD.
LET'S TALK ABOUT THE FOOD.
MY FAMILY IS FOODIES AS
WELL.
BUT RATHER THAN STRESSING
OVER 10 SUPER DISHES, I SAY
MAKE ONE SUPER DISH.
THIS IS MY HUSBAND'S
CHESTNUT SAUSAGE.
Kristi: LET ME TASTE IT
WHILE YOU'RE TALKING.
GO AHEAD AND EAT IT.
Kristi: DON'T MIND IF I
DO.
KEEP TALKING.
THIS TAKES A LITTLE MORE
TIME.
AND YOU CAN KEEP THE OTHER
MEALS -- OR THE OTHER FOOD
CHOICES SORT OF SIMPLE.
ADD IN LITTLE THINGS.
IF YOU'RE GOING TO DO SWEET
POTATOES, YOU CAN GO AND BUY
IT IF YOU DON'T HAVE TIME.
Kristi: THIS IS GREAT.
I'LL TELL MY HUSBAND.
YOU CAN PUT CINNAMONS IN
PECANS.
IT IS A HALF HOMEMADE
APPROACH.
YOU CAN ADD THE CHEESE TO
ADD INTO YOUR MASHED
POTATOES, AND BLACKBERRIES
TO PUT INTO A SALAD.
IT KEEPS IT SIMPLE, BUT
STILL GOURMET.
Kristi: WITH OUR KIDS,
WITH THINK ABOUT CHRISTMAS
GIFTS.
THE FOOD AND THE GIFTS.
GIFT SHOPPING CAN BE
STRESSFUL.
I THINK IF YOU CAN MAKE IT A
LITTLE PERSONAL TO THE
RECIPIENT, THEY'RE GOING TO
FEEL REALLY GOOD AND IT IS
GOING TO STRESS-FREE THE
HOLIDAY SEASON.
IF YOU KNOW ONE OF YOUR
FRIENDS IS ALWAYS ON HER
FEET, GET HER A PAIR OF SPA
SOCKS OR NECK WRAP.
WRITE A LITTLE NOTE, USE
THIS AT NIGHT TO RELAX.
FOR A MOM THAT IS RUNNING
ALL THE TIME, A LITTLE MUG
THAT SAYS, "TAKE SOME
TIME."
SO IT GIVES A LITTLE MORE
MEANING AT THE HOLIDAYS.
THESE ARE SUPER SIMPLE
NECKLACES YOU CAN MAKE.
YOU GO TO THE CRAFT STORE
AND GET A CHARM THAT IS
SPECIFIC FOR THE PERSON
YOU'RE GIVING IT TO.
FOR THE TEA PERSON, YOU CAN
GET A LITTLE TEA PUT AND PUT
IT ON THE STRING.
AND YOU PRINTOUT ON YOUR
PRINTER, "TAKE TIME FOR
TEA."
"LET THIS NECKLACE REMIND
YOU YOU ALWAYS HAVE A FRIEND
TO HAVE TEA WITH."
THE NECKLACE ON THE STRING
WAS LESS THAN $6 IN TOTAL.
Kristi: BUT THE THOUGHT
BEHIND IT IS PRICELESS.
IT ELEVATES THE MEANING.
EVEN THE BIBLE IS SUCH A
GREAT GIFT.
Kristi: COME ON.
A FRIEND WHO IS GOING
THROUGH SOME TOUGH TIMES.
I PUT A LITTLE KEY WITH THE
STRING.
I SAID THIS IS THE KEY TO
RELIEVE YOUR STRESS.
I WOULD MARK OFF SOME
PASSAGES THAT ARE SPECIFIC
TO WHAT THAT PERSON IS GOING
THROUGH WITH A LITTLE NOTE.
IT IS A NICE GIFT TO REMIND
PEOPLE THAT THE LORD IS WITH
THEM.
THEY DON'T NEED TO STRESS.
THEY HAVE THEIR STRESS
RELIEF RIGHT IN THEIR
HANDS.
Kristi: JENNIFER HAS A
WHOLE BOOK HOW TO ENJOY A
STRESS FE-FREE LIFE.
IT IS CALLED "BALANCE YOUR
LIFE, BALANCE YOUR SCALE."
AND YOU CAN CHECK OUT HER
RECIPES WHEN YOU CHECK OUT
CBN.COM.
JENNIFER, THANK YOU SO
MUCH.
I APPRECIATE YOU.
THANK YOU.
Kristi: THIS WAS GREAT
FOR THE HOLIDAY SEASON, AND
I CAN'T WAIT TO GET MORE
IDEAS.