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RECIPE
Low Carb
Peanut Chicken
Chef Fred
Ingredients
4 ea Chicken Breasts – Sliced in half lengthwise
1 ea Egg
2 tsp Grated Ginger
2 tsp Soy Sauce
Revival Soy Peanut Breading
1 packet Revival Soy Powder- Plain
¼ cup Ground Peanuts
½ tsp Granulated Garlic
¼ tsp Salt
1 ea Sliced Scallion
¼ tsp Ground White Pepper
*Peanut oil as needed.
Method of Preparation
Prepare the Peanut Breading by mixing the ingredients together.
Prepared the egg wash by combining the egg, ginger and soy
sauce, whisk together. Dip the chicken breasts in the egg
wash. Dip the chicken breast in the breading and allow it
to sit in the refrigerator covered for 5 minutes. Dip the
chicken breasts again and repeat the process an additional
time for a total of three dips.
Heat a non stick pan to a medium heat and add a few tablespoons
of peanut oil. Pan fry the chicken breast on both sides
until golden brown. Bake in a 350° oven for 10 minutes
or until the chicken breast reaches and internal temperature
of 155°.
Yields: 8 cutlets
Chef Fred Tiess is an associate
instructor with the College of Culinary Arts at Johnson
& Wales University in Charlotte, North Carolina. These recipes were published with permission.
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