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RECIPE
Low Carb Peanut Chicken
Chef Fred

Ingredients

4 ea Chicken Breasts – Sliced in half lengthwise
1 ea Egg
2 tsp Grated Ginger
2 tsp Soy Sauce

Revival Soy Peanut Breading
1 packet Revival Soy Powder- Plain
¼ cup Ground Peanuts
½ tsp Granulated Garlic
¼ tsp Salt
1 ea Sliced Scallion
¼ tsp Ground White Pepper

*Peanut oil as needed.

Method of Preparation

Prepare the Peanut Breading by mixing the ingredients together. Prepared the egg wash by combining the egg, ginger and soy sauce, whisk together. Dip the chicken breasts in the egg wash. Dip the chicken breast in the breading and allow it to sit in the refrigerator covered for 5 minutes. Dip the chicken breasts again and repeat the process an additional time for a total of three dips.

Heat a non stick pan to a medium heat and add a few tablespoons of peanut oil. Pan fry the chicken breast on both sides until golden brown. Bake in a 350° oven for 10 minutes or until the chicken breast reaches and internal temperature of 155°.

Yields: 8 cutlets

 

Chef Fred Tiess is an associate instructor with the College of Culinary Arts at Johnson & Wales University in Charlotte, North Carolina. These recipes were published with permission.

 

Chef Fred

Chef Fred

Chef Fred Tiess is an associate instructor with the College of Culinary Arts at Johnson & Wales, University in Charlotte, North Carolina.

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Related Link

For more recipes from Chef Fred, visit www.chefreference.com.